I’m stressed! My muscles are tight.  I’m getting stiff.  My back is aching. HELP!

Are complaints like these driving YOU to holler for help?  Join the club. We Americans are spending so much time hunkered over computers, standing at assembly lines, driving cars in heavy traffic, that we’re becoming a nation of stressed-out, tensed-up, people. These lifestyles are increasingly giving way to physical problems, especially those causing lower back pain. Now if we’re having severe or prolonged pain, we should see a doctor. But if we’re just looking to manage our stress and ease those ach...