Yoga in the car, on an airplane, at the office, in a store, on a boat dock, on a mountain top, at the beach, in the creek. Yoga on a ferry boat. Yoga in a chicken yard. (Huh? Yoga in a chicken yard?) Yep! I know practitioners who are doing yoga in all those places these days. No need to be at the studio, gym, or home. You can take your yoga with you!

Why incorporate yoga into daily life, regardless of place? Because yoga makes you feel better. It makes you healthier. And it’s fun.

Remember all those benefits yoga is known for—like strength, energy, balance, flexibility,...